Ways to Stay Fit and Healthy

We are all unique in our own ways which is why the way we manage staying fit and healthy will differ. Until you find a good rhythm that works for your body, it can be difficult knowing how to get there. Let's begin with some universal tips on successfully getting on track to staying fit...

Losing Weight While Enjoying Your Favourite Summer Foods

With winter slowly coming to an end, patio season is just around the corner, which means cold brews and lip smacking BBQ! Although we love this time of year, sometimes our diets limit us in terms of how much of this season we can truly enjoy. The good news is, if you are already using...

The Must-have Health And Fitness Tracking App

The Newest Way To Track Your Progress  Staying focused could not be easier with our latest fitness tracking graphs, available through the Model My Diet app for all iOS users. This newest feature displays a personal weight loss trend throughout your fitness journey, allowing you to keep on top of health and fitness goals and more...

The Age Of Making Fasting A Dietary Requirement Has Arrived

The word "fasting" has so many connotations that it’s easy to see why a mental block happens. Hunger is not something that makes you feel giddy with excitement. Thinking about it can easily make you cringe because we need food in order to have energy, right? Studies conducted in the U.S., using a range of 8 to...

Why High-Intensity Interval Training Works

The Benefits of HIIT High-Intensity Interval Training (known as HIIT) is a workout technique that alternates between bursts of high-intensity exercise and short periods of recovery or less extreme activity. This type of workout is known to reap the muscle-strengthening benefits while burning off fat, all within a shorter timeframe than traditional exercise routines. A session...

Boost Your Metabolism With These 5 Foods

Kick-Start Your Metabolism Naturally That's right — you can do your metabolism a favour by simply eating the right foods! Incorporate these naturally delicious and health effective foods into your regimen to help burn off those extra calories with ease. Here's a list of great wholesome options that allow your body to feel fuller for longer...

3 New Fitness Health Trends to Try Now and 2 to Avoid

As human beings we like to go with popular opinion, which is why health and fitness schemes are so popular. It seems as though a new program, diet, or exercise workout pops up on our social media feeds every day. However, not every plan works for everyone! We all need to find the perfect routine that works...

Embracing Curves and Finding Your Healthy Weight

When people talk about finding their healthy weight, they often mention Body Mass Index or BMI — a measure of relative size based on body mass and height. Medical professionals may use this value as a marker to determine an individuals weight category or a specific weight range that they fall within. While BMI can be very...